Rockstar Pole Fitness Classes
Pole Classes
Pole Level 1 Intro
Newbies to All Levels
This is where the addiction begins! Class starts off with a sexy warmup then off to the poles! You will learn the basics of pole dance, including spins, basic floorwork, and proper engagement.
- Please no lotion or jewelry, heels optional!
Pole 1 Choreography
Recommended Experience: Level 1 pole
Feeling a little unsure when you freestyle? Want your pole movement to feel more connected, confident, and intentional ….whether you’re dancing for yourself or thinking about the stage?
This class focuses on linking Level 1 pole skills into fluid combinations, set to a variety of music styles so you can explore rhythm, timing, and personal style. The goal: move with confidence, not hesitation. All levels are welcome.
You’ll work on transitions, musicality, floor work, technical polish, Expect a continuous-flow in all styles.
We suggest completing at least a couple Level 1 pole. This class is a great to prepare you or for more advanced classes, including Heels over Head and Rebel Base and Level 2+ classes.
Move with intention. Dance with confidence. That’s the Rockstar way!
- Heels are encouraged but optional, Knee pads for floorwork, Layers or leg warmers for comfort and style
XXX Style
Must take at least one Pole Level 1 Intro
Welcome to Do Yo Thang (DYT), XXX style…warning, this class is not for the shy! The goal of XXX is for you to get a comprehensive workout while allowing you to express your sensual side in a fun, supportive and loving environment. We promise that you’ll leave every class sweaty and with a giant smile on your face!
In this class we’ll focus on confidence and learning to flow along with some controlled movement toning, sensual floor flow and freestyles on and off the pole. And as always, heels/boots are a must for this class!
- Please bring: Heels/Boots, knee high socks/legwarmers (and/or thin knee pads), layers, yoga mat, water bottle and yo sexy self! And PLEASE wear any outfit that makes YOU feel sexy
- We just ask that you keep your intimate bits fully covered please
Pole Level 2
Must have passed Pole Level 1 with Instructor sign-off
You will start to learn more advanced spins, inversion prep, climbs and push/pull movements. This class is where you really advance you spins and start to build your upper body and core strength.
- Shorts are a must for level 2 so your legs can grip to the pole
Pole Level 3
Must have passed Pole Level 2 with Instructor sign-off
Ready to go upside down!? You will learn the basics of controlled inversions, leg holds, shoulder mounts, and more spins!
Pole Level 4
Must have passed Pole Level 3 with Instructor sign-off
In this class get ready for some advanced moves! You will really start to build the strength to perform aerial inversions and shoulder mounts. Continue with advanced combos and tricks such as marley, handspring, transitions from inside and outside leg hang, etc. Also continue on perfecting your technique!
Spin Pole Level 2/3
After completing Pole 1, we recommend taking a few basic Level 2 classes before attending to ensure you’re comfortable with foundational climbs, sits, and transitions
This class is completely dedicated to spin pole and designed to help you move with confidence, control, and style all while on spin.
You’ll explore beautiful shapes, extended lines, and fluid sequences, learning how to manage momentum, control your speed, and transition smoothly between positions. We’ll focus on body placement, grip, breath, and engagement so you can feel strong, grounded, and graceful on a spinning pole.
This class is perfect for dancers who want to elevate their spin technique and turn movement into art — not just tricks.
Float, flow, and find your shapes.
- Expect to build: Control and balance on spin, Strength and endurance through continuous movement, Confidence creating clean shapes and seamless combinations, Awareness of momentum, speed, and flow
Pole Level 4/5 Combos & Transitions
Must have passed Pole Level 2 with Instructor sign-off
We will be exploring combos and tricks on Spin and Static Pole. Mixed levels 3 and 4 welcome!
Heels over Head Intermediate Low Flow sequences
Must be at at least pole level 2 & feel comfortable with shoulder rollovers
Learn pole and floorwork tricks, transitions, and sequences that blend strength, flow, and sensual movement into one powerful dance experience.
This class focuses on linking moves smoothly, building beautiful combos, and developing confident floorwork.
This class focuses on linking moves smoothly, building beautiful combos, and developing confident floorwork.
You’ll work on musicality, body awareness, control, and performance-style transitions while continuing to build strength and flexibility in a supportive, empowering environment. Expect to leave feeling challenged and accomplished
Prerequisites: Must feel comfortable with all Pole Level 1 moves and passed Pole Level 1
- Knee pads and heels are highly recommended for floorwork
Rebel Base
Pole Level 2+
Rebel Base is a low flow pole choreography class that lives where grit meets grace. Each week’s flow could hit hard with bold, grounded movement or melt into slow, deliberate sensuality, always raw, musical, and unapologetically you. Expect to stay close to the pole and the floor as you explore control, creativity, and your own rebellious rhythm.
Expect to sweat, slink, and feel unstoppable as you build strength, control, and signature style.
- Heels or leg warmers required to make floor work more comfortable
Hypnotic Heels
Take your heel game to the next level by using your heels as an apparatus.
In this class you’ll focus on strengthening your calves, ankles, and toe point. Then learn fundamental edgework technique and explore sequences to expand your heel vocabulary. This is an all level class that strongly requires wearing your pole heel.
- Sandle style with ankle strap is recommended over boots
Non-Pole Classes
strength, cardio, dance, flexibility, sensual classes off the pole
Flexy Fit
NEWBIES to all levels
Starting out with a dancer style warmup and plyo , you will get nice and sweaty before starting the deep stretching. This class is for all levels and will help improve overall flexibility and strength.
Sexy Sculpt & Tone
NEWBIES to all levels
Feel the burn in this slow, sexy class. You will use own body weight to sculpt and tone legs, booty, arms and LOTS of abs! Bring on the soreness all while bringing out your sensual side.
Twerk
NEWBIES to all levels
This class is for all levels. Combining styles of Hiphop, Burlesque, and booty shaking. This class is a half hour workout and half hour dance class guranteed to work you out. All levels are welcome. Bring your A game! We get low and dirty. Get ready to sweat and bring water.
- Sneaker and knee pads are recommended
Lyra Level 1 (Intro)
NEWBIES to all levels
Lyra is one of the most beautiful apparatuses to perform on! In this class you will learn basic spins, mounts, dis-mounts and poses inside and below the hoop. Time to Fly!
Lyra Level 2
LYRA LEVEL 1 (Intro)
You’ve passed our Intro Lyra class and feel comfortable with inverts, all sits, double leg hangs and more! (Please have instructor mark off your Lyra level 1 card)
In Lyra Level 2 you will begin to learn challenging holds, balances, rolls and more!
Velvet Ground (All Levels Floorwork)
All levels welcome
Sink into the slow burn of Velvet Ground, a sultry floorwork experience that blends smooth, slinky movement with unapologetic attitude. This class is all about grounded sensuality, think body rolls, slides, and flow that melts into the floor. Learn to control every curve and line with intention, musicality, and power. Whether you’re crawling, gliding, or slinking to the beat, you’ll find your own rhythm and raw confidence here.
Slow, sensual, fluid floorwork with an edge.
Naughty-Ography
Level 1+
Come with your inner temptress AND layers! Learn how to give a sexy lapdance! We will be incorporating floor and chair as well. This class includes fun and challenging choreo for all skill level. Leave your inhibitions at the door!
- knee pads recommended, Barefoot or heels
Beginner Handstands
No experience required
This beginner handstand class focuses on getting students off the wall!
It teaches the skills and techniques necessary to invert confidently. Rotate through drills that target specific movements required to execute a balanced handstand. Open your shoulders, strengthen your wrists, and fine-tune your body to move in an extraordinary way.
Let’s get upside down!
- bring a yoga mat
S & S (Strength and Sweat)
In Strength and Sweat, expect a total body workout and to leave feeling sweaty but ready for more! The class is all-levels (there are modifications for every body!). It is the brainchild of Stephanie’s background: strength, yoga, dance, gymnastics, mobility, conditioning, and recovery. Come with a mat, a water bottle, and a pair of socks; Rockstar will provide the rest!
Last tuesday of the month will be a recovery class.
Bootcamp
All Levels
Becca’s Boot Camp is a high intensity, fat burning and total body exercise class. Becca spent many years perfecting the design of this class to be an extremely efficient calorie burning and muscle toning workout! This class is well suited for any level of fitness; whether you’re training for a competition or just training to be an overall bad ass!
Juicy Joints
All Levels
This all-levels class focuses on improving joint mobility, body awareness, and fluid movement. We’ll explore gentle stretches, dynamic range-of-motion work, and intentional movement patterns to help you move with more ease and control. Come ready to unlock your body’s natural movement potential.
Aerial Sling (Level 1/2)
Level 1/2 (beginner to early-intermediate)
Aerial Sling at Rockstar is a dynamic, strength-building class focused on learning aerial tricks, combinations, and flows using the sling as your apparatus.
You’ll work on:
- Foundational aerial sling skills and shapes
- Smooth transitions between tricks
- Building fluid, connected sequences
- Technique, control, and body awareness in the air
Classes are structured to challenge you while still being accessible, making this a great option for students ready to build confidence both on and off the ground. Expect to gain strength, coordination, and flow as you move through supported and unsupported shapes in the sling.
What to Wear & Know:
- Wear fitted clothing that covers skin (leggings and a fitted top recommended)
- No jewelry for safety
- Come ready to work — this class is equal parts strength and artistry
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