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Rockstar Pole Fitness Classes

Pole Classes

Pole Level 1 Intro

Newbies to All Levels

This is where the addiction begins! Class starts off with a sexy warmup then off to the poles! You will learn the basics of pole dance, including spins, basic floorwork, and proper engagement.

XXX Style

Must take at least one Pole Level 1 Intro

Welcome to Do Yo Thang (DYT), XXX style…warning, this class is not for the shy! The goal of XXX is for you to get a comprehensive workout while allowing you to express your sensual side in a fun, supportive and loving environment. We promise that you’ll leave every class sweaty and with a giant smile on your face!

In this class we’ll focus on confidence and learning to flow along with some controlled movement toning, sensual floor flow and freestyles on and off the pole. And as always, heels/boots are a must for this class!

Pole Level 2

Must have passed Pole Level 1 with Instructor sign-off

You will start to learn more advanced spins, holds, and push/pull movements. This class is where you really advance you spins and start to build your upper body and core strength. 

Pole Level 3

Must have passed Pole Level 2 with Instructor sign-off

Ready to go upside down!? You will learn the basics of controlled inversions, climbing, leg holds, prep for shoulder mounts, and more spins!

Pole Level 4

Must have passed Pole Level 3 with Instructor sign-off

In this class get ready for some advanced moves! You will really start to build the strength to perform aerial inversions and shoulder mounts. Continue with advanced combos and tricks such as marley, handspring, transitions from inside and outside leg hang, etc. Also continue on perfecting your technique!

Pole Level 3/4 Combos & Transitions

Must have passed Pole Level 2 with Instructor sign-off

We will be exploring combos and tricks on Spin and Static Pole. Mixed levels 3 and 4 welcome!

Heels over Head Acro floorwork & Transitions

Must be at at least pole level 2 & feel comfortable with shoulder rollovers

Take your floorwork to the next level! Learn sexy acro moves including rollovers, shoulder holds, pressups, transitions & more! This class will be mostly floorwork but a small amount will be pole transitions.

Non-Pole Classes

strength, cardio, dance, flexibility, sensual classes off the pole

Floor Flow®

NEWBIES to all levels

Floor Flow® is a brand of movement instruction that fuses primal movement and dance-based floor work techniques into easy-to-learn sequences that emphasize fluidity, control, and joint mobility.

By practicing these combinations and drills, you will build functional strength, body awareness, and unlike yoga or strength training, musicality. Floor Flow requires no equipment, but socks, knee pads, and sleeves are recommended for some techniques.

The floor is your apparatus.

Cardio Twerk

NEWBIES to all levels

A high-energy, exciting fitness class designed to isolate and work the full body. This is a coed class and specifically geared towards the workout part of twerkshop. This is a high intensity but super fun and strengthening workout. Sneakers required and bring a mat and water. Perfect fitness class for the non-dancer or professional dancer.

Rockstar Burlesque

NEWBIES to all levels

For beginning to advanced dancers and movers. This jazz and sexy burlesque dance and fitness class will sometimes combine floor work, pole, and chair choreography to bring out the rockstar in you. This class will start with a dance style warm-up and follow with across the floor technique. Learn a Burlesque Jazz dance routine that you will master and have a great sweaty time doing. This class will break down technique and stage presence as well as give you a great workout. Taught by Hard Candy Dance choreographer Marquette.

Flexy Fit

NEWBIES to all levels

Starting out with a dancer style warmup and plyo , you will get nice and sweaty before starting the deep stretching. This class is for all levels and will help improve overall flexibility and strength.

Sexy Sculpt & Tone

NEWBIES to all levels

Feel the burn in this slow, sexy class. You will use own body weight to sculpt and tone legs, booty, arms and LOTS of abs! Bring on the soreness all while bringing out your sensual side.

Intro to Contortion

NEWBIES to all levels

Join contortionist Grace Ramsey for our ALL- LEVELS Intro to Contortion! With a rotating curriculum for splits and backbends, this class will teach you how to increase flexibility and develop the strength to control it. Whether you want a flat split or to sit on your own head, this is a perfect start to your deep flexibility journey!

Strength & Stall Bars

NEWBIES to all levels

Lets push our training to the next level! This class will be a total body workout, increasing overall strength in a non-impactful way! Each class will begin with a dynamic warmup, core set, grip strengthening and a specific focus or skill set. Example: strengthening shoulder girdle, lats, hip flexor quads. And/or strengthening for a specific Pole goal ex: shoulder mount, inverts, handspring etc.

Whether your goals are to better your Pole/aerial skills or get in kick-ass shape.
This class is for YOU!

Twerk Shop

NEWBIES to all levels

This class is for all levels. Combining styles of Hiphop, Burlesque, and some booty shaking. Come check out why this is a sold out class that Marquette travels to teach around the US. Not your Mother’s workout and I guarantee you will be pouring sweat by the end of it. Marquette has won awards and accolades for her signature dance and fitness class “TwerkShop”.This class is a half hour workout and half hour dance class guranteed to work you out. All levels are welcome. Bring your A game! We get low and dirty and will also work on Marquette’s brand of “Twerknique”. Get ready to sweat and bring water.

Intro to Lyra

NEWBIES to all levels

Lyra is one of the most beautiful apparatuses to perform on! In this class you will learn basic spins, mounts, dis-mounts and poses inside and below the hoop. Time to Fly!

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