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New Class: Cardio Twerk

NEW CLASS!

Cardio Twerk

Thursdays 5:45 with Marquette Carrington

A high-energy, exciting fitness class designed to isolate and work the full body. This is a coed class and specifically geared towards the workout part of twerkshop. This is a high intensity but super fun and strengthening workout. Sneakers required and bring a mat and water. Perfect fitness class for the non-dancer or professional dancer.

Warning: explicit music

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